Christa Fairbrother - Ahimsa and Aqua Yoga
In this episode we are speaking with Christa Fairbrother.
Christa is an active member of the accessible yoga community and she is also a dedicated teacher of aqua yoga.
Christa deals with chronic pain from multiple auto-immune conditions and found that aqua yoga to be a joyful and supportive practice that doesn’t aggravate her pain, cause excess fatigue or overwhelm her.
Christa has recently written a book: Water Yoga: a teachers guide, which will be released July 2022.
In this wonderful conversation we talk about how she brings yoga philosophy to the pool, the types of props she uses in her classes, alternative options for people who don't feel comfortable in a swimsuit, and some of the other differences in approach between yoga in the pool and yoga on a mat.
Christa's Website: https://www.christafairbrother.com/
Free tutorials: https://www.christafairbrother.com/water-yoga-pose-tutorials/
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