Episode 28

57 mins

Sarah Harry - Fat Yoga

July 8, 2018

Sarah Harry is a Psychotherapist, yoga teacher, researcher and university lecturer. Sarah Harry is one of Australia’s leading specialists in Body Image and Disordered Eating. She appears regularly in the news on TV and in print as both an expert and a fat yogi. She is also the author of the book Fat Yoga and teaches workshops on the subject of accessible yoga - teaching yoga to people in larger or differently abled bodies.

In this episode, we learn how Sarah moved from the world of high fashion to becoming one of Australia’s leading experts in Eating Disorders and Body Image. We learn about the challenges that Sarah faced while training to become a yoga teacher. We also learn how we as Yoga teachers can make yoga classes a more welcoming space for people in larger bodies.

We also have a signed copy of FAT YOGA by Sarah Harry to give away! Follow the link to enter the competition: https://podcast.flowartists.com/fat-yoga-competition/

Links:
Sarah Harry - https://www.fatyoga.com.au/
This Girl Can - https://www.youtube.com/watch?v=PiplV7r554M
Body Peace - https://body-peace.teachable.com/
Body Positive Yoga in Instagram - https://www.instagram.com/bodypositiveyoga

Picks of the Week:
Sarah Harry - Body Peace cards - https://www.fatyoga.com.au/body-peace-cards-i/


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